B R E A T H E D E E P I N T O L I F E!
Discover the Power of Breath
What is Transformational Breath®?
Transformational Breath® is a comprehensive breathing modality developed by Judith Kravitz in the mid-70s, now practiced in over 53 countries. It focuses on optimizing lung capacity and conscious breathing to enhance physical, emotional, mental, and spiritual well-being. By addressing restricted breathing patterns, practitioners aim to unlock energy flow and promote balance across all levels of existence. Benefits include increased energy, detoxification, cellular rejuvenation, and emotional release. Through consistent practice, individuals can access suppressed emotions and memories, transforming negative patterns into higher frequencies. Ultimately, Transformational Breath® seeks to deepen spiritual connection, leading to a more joyful and multidimensional life experience.
Transformational Breath® is a powerful tool that is used for the advancement of the physical, mental-emotional, and spiritual wellbeing. It is a unique form of breathwork that can help transform negative patterns by allowing you to access and integrate emotional and physical trauma stored in the body.
On the physical level, full, connected diaphragmatic breathing has been shown to lower blood pressure, improve heart health, reduce stress and anxiety, boost immunity and increase energy levels. It can also help to enhance the quality of sleep, sharpen cognitive function and promote feelings of joy and happiness.
On a spiritual level, full, conscious, connected diaphragmatic breathing can help to connect us with our higher selves and tap into expanded awareness. It is a powerful tool for self-healing and personal transformation. If you are looking for a way to improve your overall wellbeing, Transformational Breath® is a great place to start.
Whether you seek physical rejuvenation, emotional release, or spiritual growth, Transformational Breath® offers a safe and supportive space to explore your inner world and unlock your full potential.
The 3 Levels of Transformational Breath:
Physical
Open the Breath
Increases oxygenation throughout the body
Increased Energy Levels
Stimulates Circulation
Balances the flow of energy throughout body
Increases Detoxification
Cellular Rejuvenation from increase oxygenation
Improved Respiratory Ailments
Stress & Anxiety Reduction
Improved Blood Pressure
Enhanced Sleep Quality
Spiritual
Connect to a higher level of consciousness
Deepens Meditation
Strengthens the Connection with the Divine
Expands Awareness
Develops Spiritual Gifts
Allows fuller Expression of Love and Joy
Deeper Connection with Self
Mental/Emotional
Clear & Integrate the Subconscious
Reduces worry and anxiety
Enhances the awareness of self-sabotaging patterns
Clears past traumas and dramas
Increases life enjoyment
Relieves depressive and negative emotions
Improves self-esteem
"go where you breathe free."
-butterfly rising
Transformational Breath Sessions
Group In-Person Session - $44.00
60 Minute Breathwork Session (3 or More Participants)
Consultation - Free
This Session is Via Zoom
Private In-Person Session - $110.00
60 Minute Breathwork Session
Private Online Session - $90.00
30 Minute Free Phone or Zoom Consultation
Group Online Session - $33.00
This Session is Via Zoom
Initial In-Person or Online Session - $130.00
2 Hour Appointment with Coaching & 60 Minute Breathwork Session
5 Session Package - $450.00
Five 60 Minute In Person Breathwork Session
G R A T I T U D E
P R A C T I C E
Practicing gratitude is a habit that can profoundly impact our lives. It's more than just saying "thank you"; it's about cultivating a mindset of appreciation for the abundance that surrounds us, both big and small. Research consistently shows that expressing gratitude can enhance mental well-being, reduce stress, and foster resilience in the face of challenges. By acknowledging the good in our lives, we shift our focus from what we lack to what we have, fostering contentment and happiness. Furthermore, practicing gratitude can strengthen relationships, as it encourages us to recognize and appreciate the kindness of others. Embracing gratitude as a daily practice empowers us to navigate life with greater optimism and fulfillment, enriching our overall quality of life.
As we purposefully cultivate gratitude, recognizing the positives in our lives, we naturally draw more blessings toward us. This shift in perspective gradually becomes our default outlook on life. By consciously practicing gratitude, we are actively rewiring our brains. It's a simple principle of the Law of Attraction: our internal state reflects in our daily experiences.
DISCOVER THE POWER OF JOURNALING
A Pathway to Healing and Personal Growth
In a world inundated with digital distractions and constant stimuli, it's easy to lose sight of our inner thoughts and emotions. Amid the chaos, journaling stands as a beacon of introspection, offering a sanctuary where one can explore the depths of their mind, heart, and soul. Beyond being a mere record of daily events, journaling is a transformative practice with multifaceted benefits that extend far beyond the pages of a notebook. Here are just a few ways in which journaling can enrich your life:
1. Self-Reflection and Awareness: Journaling provides a dedicated space for self-reflection, allowing you to delve into your thoughts, feelings, and experiences. By putting pen to paper, you can gain clarity on your emotions, identify recurring patterns, and uncover insights about yourself that may otherwise remain hidden. Through this process of introspection, you cultivate a deeper sense of self-awareness, which is essential for personal growth and development.
2. Stress Reduction and Emotional Regulation: Writing has long been recognized as a therapeutic tool for managing stress and promoting emotional well-being. When you journal, you release pent-up emotions, worries, and anxieties onto the page, effectively clearing mental clutter and reducing psychological tension. Moreover, the act of journaling can help you process challenging experiences, gain perspective, and develop healthier coping mechanisms, ultimately leading to greater emotional resilience.
3. Goal Setting and Accountability: Setting goals is crucial for realizing your aspirations and aspirations, but it's often easier said than done. Journaling can serve as a powerful tool for clarifying your goals, breaking them down into actionable steps, and tracking your progress over time. By regularly documenting your goals, aspirations, and achievements, you hold yourself accountable and stay focused on what truly matters to you.
4. Creative Expression and Exploration: Journaling is a creative outlet that invites you to explore your imagination, experiment with ideas, and express yourself freely. Whether you're jotting down poetry, sketching doodles, or brainstorming new concepts, your journal is a canvas for self-expression without judgment or inhibition. Engaging in creative journaling can spark inspiration, enhance problem-solving skills, and foster innovation in various aspects of your life.
5. Gratitude and Mindfulness: Cultivating gratitude and mindfulness is essential for cultivating a sense of contentment and appreciation for the present moment. A gratitude journal allows you to reflect on the blessings in your life, however small, and shift your focus from scarcity to abundance. By regularly acknowledging the good things in your life, you train your mind to notice and savor the moments of joy, fostering a deeper sense of fulfillment and well-being.
In essence, journaling is a versatile practice that offers a myriad of benefits for personal growth, self-discovery, and emotional well-being. Whether you're navigating life's challenges, pursuing your dreams, or simply seeking clarity and inspiration, the simple act of putting pen to paper can be a transformative journey of self-exploration and empowerment. So, why not embark on this journey today and unlock the endless possibilities that lie within the pages of your journal?